Blog about Mindfulness in the Workplace

3 Easy Steps to Becoming Mindful at Work

‘But when I’m too stressed I just forget about mindfulness!’ This is what I often hear from corporate clients when teaching them mindfulness skills. While there are hundreds of books on mindfulness and clever smartphone apps to remind us of taking a breath and slowing down, what really matters [...]

5 Ways of Overcoming Boredom at Work through Mindfulness

It’s a fact of life; there are times when we feel uninspired by what we do, and just plough through it in the hope of getting it done as quickly as possible so we can move on to something a bit more interesting. The unread emails in our inbox, [...]